cardio exercise, cardiovascular health

The importance of cardio exercise

Any kind of cardio exercise that gets your blood pumping and large muscle groups working is good for your cardiovascular health regardless of your age or size.  We recommend that you get a minimum of 150 minutes of moderate cardio exercise or 60-90 minutes of vigorous activity each week.  There are many benefits such as: ... ...
consultant surgeon

Meet our consultant surgeon Ken Park

Throughout August at The Aberdeen Clinic thought it would be good to let you get to know the team. This week we are going to start with the boss, consultant surgeon Mr Ken Park.   The majority of the team have been with the clinic for a long time and the expanding family... ...
stay hydrated, signs of dehydration

How to stay hydrated this summer

Looking forward to some heat this summer with the kids? Make sure you stay hydrated this summer and look for the signs of dehydration mentioned within this article.  If you struggle to stay hydrated, here are some tips that can help:  Keep a bottle of water with you during the day. To reduce your costs, carry... ...
private healthcare

Access to self-referral private healthcare

It is commonplace to hear people talk about the lack of public healthcare and their ability to access GP services for onward referral. We want to make this process simple by allowing people to access self-referral services within private healthcare.   We understand that no one wants to be unwell and off... ...
alistaire

Welcoming Mr Alistair Lowrie, Plastic Surgeon

The Aberdeen Clinic (TAC) are pleased to welcome Mr Alistair Lowrie, Plastic Surgeon to their team of consultants. Alistair will be working within our plastic surgery clinic which aims to give you the best plastic surgery treatment and deliver our best practise promise. Here are Alistair’s words of wisdom: “Having... ...
Seasonal Allergic Rhinitis, Allergy testing, Allergies

Allergy testing for adults and children

This time of year can be a misery for anyone with hay fever or other forms of allergies which cause Seasonal Allergic Rhinitis. Sore, puffy eyes, a running, congested nose and constant sniffles and sneezing affect as many as one in three of us. It can cause considerable problems in... ...
privatehealthcare-nowait

Personalised care without having to wait

Cardiovascular disease (heart attacks, strokes and vascular disease) account for up to a third of all deaths in Britain and, although these conditions have always been common as we get older, more and more younger people are affected. What is striking is that up to half of the 150,000 deaths... ...
why-wait

Why wait for healthcare

The Aberdeen Clinic offers a range of walk in and walk out treatments with no waiting times.As we move into a New Year why not invest a little in your health and wellbeing.As a trusted partner of the NHS you will be in good hands. Irritable bowel syndrome (IBS) &... ...
clinic-article

New year, new you

The Aberdeen Clinic offers affordable treatments for a number of procedures that can be undertaken on an out patient basis. As you enter 2019 why not come along for a chat about your healthcare needs with one of our nurses. ...
the-press

The Press and Journal Article

It is an unfortunate fact that, as retirement looms, we are likely to make more use of the healthcare system. For many, this coincides with a need to decide whether to continue to pay for the private medical insurance (PMI) that had always been available through work.  Will this provide... ...
the-truth-about-carbs-thumb

The Truth About Carbs

As a nation, we love eating carbs, and they are right at the heart of our diet. The problem is that with 63 per cent of UK adults now considered overweight or obese, many experts think that we are eating far too many wrong sorts of carbohydrate. ...